Kundalini yoga exercises for weight loss
Experience of the yoga therapy programs to treat obesity have shown that weight lost from yoga therapy has proven to be permanent. Lose Weight with Effective Yoga Exercises and Poses. This is certainly not the case when you use chemicals and other gimmicks. You can read about these enormous benefits of yoga in the following articles. There is a soul inside of you that has value. This is not the case with yoga, as long as you maintain at minimum, a healthy diet as prescribed by Ayurveda. On the other hand, when you use chemical, surgical or other such quick fixes, you tend to not work holistically with the body, and even as you are fixing one problem, you tend to create many more. In this part the series, I am going to start detailing for you the basic, but effective, yoga poses for helping you lose weight and get healthy. When I was in my early 20s, before I ever took up the turban and the tunic, I measured my success by my jean size, and my size 4 self was quite smug. In this 3 part series I am going to first discuss why yoga is good for permanent and safe weight loss, and then, in the second part of the series, I am going to give you a great set of yoga exercises for burning fat and losing weight. So when you use yoga for weight loss, the body is gently brought back into alignment and underlying causes for the weight gain, whether they are emotional or bio-chemical, are also resolved. These poses and exercises are from across both great schools of yoga, hatha yoga as well as kundalini yoga, and you will find many of them used in the yoga sets and free online yoga classes that are offered here on the blog as well. I hope that article has motivated you to take up yoga to help you achieve your weight loss goals safely and naturally. You can read more about such a diet in the the following article. While I never would have bartered my ability to read, I do remember when gaining a single pound would ruin my week. Top 5 Reasons to Choose Yoga for Weight Loss. The way I want you to approach this set is as follows. It can help you shed your grief, your anger, your shame, your blame and all the many dramas in your life. I remembered that the other person is me, that good old sutra from Yogi Bhajan. Not only do you succeed in your weight loss goals, but you get all the additional benefits of yoga, and you get it all for free. Why pay for a solution, that is going to create bad side affects and not going to work in the long term anyway, when you can have a successful weight loss solution from yoga for FREE. I can look at my reflection lovingly and treat my body kindly, even though the reflection is bigger than its ever been. So this set will give them a nice option to begin working towards getting back in shape as well. The great thing about the set in part 2 is that it is designed for those who are overweight or obese, and thus, can be used by those who are new to yoga or severely out of shape. Then move ahead and keep adding the following 2 exercises every week, till you are doing the entire set. Losing weight by doing yoga, also conditions all the internal organs and systems, in addition to getting rid of the excess fat. The set in part 2 is going to become part of the free online yoga classes here on Mastery of Meditation and Yoga. For those is better shape you can start with 4 or more exercises, as per your level, and keep adding the ones further down in time. In other words, if you are badly out of shape you will find that set more challenging to do. Yes, when doing yoga in this sensible way the weight loss is not going be happen overnight, but you can expect to consistently lose about 5 pounds a month safely and naturally, without doing any harm to your body or mind. Upon finding Kundalini yoga, my relationship to my body relaxed, and so too did my waist-band. You will see from the upcoming yoga set in part 2 of this series that even gentle yoga exercises done with moderate effort are good enough to put you on track to meet your weight loss goals. Healthy Ayurvedic Diet to Burn Fat and Lose Weight. If you see the online classes page, you will see the thousands of readers who have taken and benefited from these classes. You can absolutely lose weight with yoga and there are enormous advantages to using yoga for weight loss over other artificial means and methods. The weight lost by those methods tends to return in a hurry once they are discontinued. In addition, to the weight loss you will also find yourself much healthier, happier and holier.
More about this set in part 2 of the series, but for now let me go over why you should choose yoga to help you achieve your weight loss goals. Yoga and Ayurveda (the Indian holistic science of life and longevity) are designed to do just this. Such regiments are generally short lived anyway and can be injurious to the body. In addition, many new moms contact me to help them realize their weight loss goals, and it is important for them to practice gentle yoga exercises as opposed to vigorous ones, until they are fully healed. This means that not only will you lose the weight, but as you continue your practice, you will find yourself getting more and more healthy and fit. This set has helped many successfully lose weight and you will find their testimonials in the comments section of the article as well. Kundalini yoga is the science of getting to know your own spirit. These yoga exercises are tried and tested techniques for effective weight loss, and are part of various yoga therapy programs around the world. There were people listening who had surely struggled with eating disorders and food addictions, so my words had to be careful. Below you find the Best Yoga for Weight Loss Set, complete with illustrations and practice tips. So varying your exercise routines is good for promoting better muscle and overall fitness. So stay tuned for part 2 of this series where I will be detailing for you one of the best yoga sets for losing weight safely and permanently. This rate is very comfortable for the body and when lost in this gentle and safe manner, you will find that your body weight set point has realigned itself, and that with just a healthy diet you can keep the weight off (see part 1 for more on this). To further inspire you to take up yoga for weight loss, here is one of the latest comments from a reader. At first, I was upset that women would devalue themselves to that point. This list of reasons is really quite long, but let me just point out the top five reasons why you are better off using yoga to help reduce weight, as opposed to being suckered in by all the other quick weight loss gimmicks, pills, gadgets and diets out there. Also, I will be putting together another free online weight loss class as well, which will incorporate this set. Each yoga pose and exercise below has a link to the document with all the details about that technique, so you can read more about it by heading over to that article. In addition, of course, there are many more excellent sets in the Free Online Yoga Sets E-book, so do check those out as well to add to your routines. Those familiar with health and fitness sciences know that the body get acclimatized to exercise routines, and you tend to get diminishing returns over time. Always remember that the body has a blue print of perfect health and always tries to return to this state. If you are very out of shape or obese, just start with the first 2 exercises for the first week. So using Yoga for weight loss is the best way to intelligently and naturally lose the weight and help the body return to optimum health. My desire to be more beautiful and thinner fueled such a hunger that nothing could quench it. Also, since yoga works with the body to achieve optimum health, the excess weight once shed is no longer regained when the yoga is stopped. In this final part of the series on Best Yoga for Weight Loss, I will include part 1, and also complete the Basic Yoga for Weight Loss Set that I had started in part 2, so you will have a complete illustrated guide of yoga poses and exercises to burn fat, lose weight and get fit. The current weight loss program that is already available there, uses the excellent Online Yoga Exercises for Healthy Weight Loss Exercises Set, and this upcoming set will give you more choices and variety in selecting an effective yoga for weight loss program. For more on this concept, you can read the following article. Also, as I mentioned in part 1 there is a great weight loss yoga set already on the website and you can find that set here: Online Yoga Exercises for Healthy Weight Loss. That may seem like no big deal to you or even a giant step back, but to me, its huge movement forward. Although the Yoga for Healthy Weight Loss set is comprised of fairly simple yoga exercises, they do require some degree of fitness to practice. For this reason I want to give you the Best Basic Yoga Exercises for Weight Loss set, as this set can be done by even those struggling with obesity and significant excess weight. Again, let me remind you this set is comprised of yoga poses that have proven to be excellent for weight loss if done consistently over time. You should be aiming to lose about 5 pounds per month. You can no longer make the excuse that yoga classes are expensive, etc, etc, because on this website, they are all free. In addition, you will enjoy all the profound benefits that yoga bestows, and not just the weight loss aspect. I would though recommend continuing the yoga practice if you can, so you can continue to obtain all the other benefits that such practice bestows.
